The Argalys blog

To understand everything about protein and essential amino acid needs in the body's balance of vegan and vegan diets.

Although interesting in the regulation of blood sugar, recognized scientific studies show that regular intake of metformin can induce vitamin B12 deficiencies.

Vitamin B12: Different forms exist but not all are recommended. Discover them!

A few simple tips to progress towards zero waste without upsetting your daily life.

Vegan Essentials becomes Argalys Essentials! Same team, same philosophy and same products, only the name changes!

Get into the habit of consulting a nutrition consultant who will help you, guide you and possibly follow you regularly in more important phases (slimming diet, post-trauma recovery, sports program,...

The development of food supplements under private labels has been our main activity since our creation in 2001.

Discover Antenna France: The association that fights against malnutrition thanks to Spirulina and its benefits.

Here are the essential concepts to know your muscles, proteins and adapt your programs.

Being sporty when you're vegan, vegan or vegetarian, it's possible. Discover the testimonials of two accomplished athletes and their advice.

Discover the nutritional basics. To understand everything about macronutrients: proteins, lipids, carbohydrates and micronutrients.

A Bordeaux resident for several years, Héloïse has prepared a guide to the best vegan, vegetarian and ethical addresses in the city.

Discover Grains de nature, a brand of quinoa produced in France. We will tell you everything about quinoa, its culture, its benefits and how to cook it.

Discover the interview of La Fée Biscotte, mother, blogger and entrepreneur.

Find Héloïse's advice and tips for starting a vegan or vegetarian diet. Vitamin B12, readings and cosmetics, you will know everything!

Discover the Paola Borde bags, vegan, ethical and Made in France bags! Our favorite of the month!

Thanks to Camille, get advice on sorting habits and how to reduce your ecological footprint.

Discover some cooking tips to save money and reduce our impact on the environment

Understand the mechanisms and interest of fasting for a reasonable and useful practice.

Vegan-Essentiels by Argalys has obtained Vegan certification by The Vegetarian Society. Discover the oldest vegetarian association in the world.

For 17 years Argalys has been designing targeted food supplements on behalf of international distributors. It is with an innovative and practical spirit that we have developed the Argalys Essent...