The Argalys blog

Here are the essential concepts to know your muscles, proteins and adapt your programs.

Being sporty when you're vegan, vegan or vegetarian, it's possible. Discover the testimonials of two accomplished athletes and their advice.

Discover the nutritional basics. To understand everything about macronutrients: proteins, lipids, carbohydrates and micronutrients.

A Bordeaux resident for several years, Héloïse has prepared a guide to the best vegan, vegetarian and ethical addresses in the city.

Discover Grains de nature, a brand of quinoa produced in France. We will tell you everything about quinoa, its culture, its benefits and how to cook it.

Discover the interview of La Fée Biscotte, mother, blogger and entrepreneur.

Find Héloïse's advice and tips for starting a vegan or vegetarian diet. Vitamin B12, readings and cosmetics, you will know everything!

Discover the Paola Borde bags, vegan, ethical and Made in France bags! Our favorite of the month!

Thanks to Camille, get advice on sorting habits and how to reduce your ecological footprint.

Discover some cooking tips to save money and reduce our impact on the environment

Understand the mechanisms and interest of fasting for a reasonable and useful practice.

Vegan-Essentiels by Argalys has obtained Vegan certification by The Vegetarian Society. Discover the oldest vegetarian association in the world.

For 17 years Argalys has been designing targeted food supplements on behalf of international distributors. It is with an innovative and practical spirit that we have developed the Argalys Essent...

Role of calcium in the body Responses on Calcium Calcium is the most abundant mineral in the human body, about 1 to 1.2 kg in adults. 99% of this calcium contributes to the formation and strength o...