The Argalys blog

Iron is a mineral essential for the proper functioning of the body although present in very small quantities. But what is its role and what are the needs?

You are vegetarian or vegan and you wonder about your nutritional intake: what is vitamin B12? In what form to take it? And in what quantity? Cyanocobalamin or methylcobalamin? In this article, we ...

Probiotic, prebiotic, we answer your questions to help you choose the most suitable probiotic supplement for your body.

Nutrients essential to the functioning of the body, the vitamins and minerals of our Multivitamins and minerals help you to keep balance and dynamism on a daily basis!

60 Millions de consommateurs has just published a special issue about food supplements. We generally agree with the analysis of the study, but a few clarifications should be made.

Do you know the basic principles to know when combining nutrition and long efforts?

The lack of B12 in adults is generally a vector of accelerated aging due to a lack of efficiency in cell multiplication.

To understand everything about protein and essential amino acid needs in the body's balance of vegan and vegan diets.

Although interesting in the regulation of blood sugar, recognized scientific studies show that regular intake of metformin can induce vitamin B12 deficiencies.

Vitamin B12: Different forms exist but not all are recommended. Discover them!

A few simple tips to progress towards zero waste without upsetting your daily life.

Vegan Essentials becomes Argalys Essentials! Same team, same philosophy and same products, only the name changes!

Get into the habit of consulting a nutrition consultant who will help you, guide you and possibly follow you regularly in more important phases (slimming diet, post-trauma recovery, sports program,...

The development of food supplements under private labels has been our main activity since our creation in 2001.

Discover Antenna France: The association that fights against malnutrition thanks to Spirulina and its benefits.

Here are the essential concepts to know your muscles, proteins and adapt your programs.

Being sporty when you're vegan, vegan or vegetarian, it's possible. Discover the testimonials of two accomplished athletes and their advice.

Discover the nutritional basics. To understand everything about macronutrients: proteins, lipids, carbohydrates and micronutrients.

A Bordeaux resident for several years, Héloïse has prepared a guide to the best vegan, vegetarian and ethical addresses in the city.

Discover Grains de nature, a brand of quinoa produced in France. We will tell you everything about quinoa, its culture, its benefits and how to cook it.

Discover the interview of La Fée Biscotte, mother, blogger and entrepreneur.