The Argalys blog

Nutrition has its acronyms to quantify and objectify our dietary needs. VNR, AJR, DJM, AQR, RPN are the most frequently encountered in product labeling.

In this article, we present the advantages and limits of organic food supplements for micronutrition

In this article, we give you the keys to better understand how food supplements are controlled in France.

In this article, we give you some dietary advice for a balanced daily diet!

Zinc has the power to provide you with many benefits. Get to know this trace element...

Interview of the week: we decided to find out a little more about Ümain, a platform that wants to make organic and healthy products more accessible.

Vitamin D is one of the micronutrients that have a positive impact on general immunity and resistance to respiratory diseases.

Food supplements meet many basic needs of the human body. Sometimes, however, it can be difficult to see clearly...

In this article, back to the causes, symptoms and tips to fight against water retention!

Immune defenses, adaptive and innate immunity, we describe these terms to help you understand everything in 5 minutes!

Less known in Europe than Ginseng, Astragalus is a plant widely used in Chinese medicine for its energizing and stimulating properties of the body's immune mechanisms. We give you a quick presenta...

Known as the “sunshine vitamin”, vitamin D3 is present in too low a quantity in a large majority of the population.

What does the Totox Omega 3 index mean and how is it a quality criterion?

Know almost everything (in a few minutes) about good dietary practices during pregnancy.

Do you know the origins of Acerola and its many qualities?

We have compiled for you a useful summary of the properties of vitamin C in the immune response.

Food additives are criticized for their indirect effects on the body, Today we are talking about their impact on the balance of the intestinal flora.

To know everything about the benefits of Omega 3 and DHA!

Interview of the week: we decided to find out a little more about Fair's Fit, a Rennes start-up dedicated to athletes and foodies!

What is a family business and what is behind this term?

Iron can be provided by supplementation, but how to choose the right iron supplement?