The Argalys blog

Present naturally in our digestive system, probiotics play a key role in our daily health, but do you really know what a probiotic is?

Saviez-vous que 7 Français sur 10 présentent un déficit quotidien au magnésium ? Pourtant il existe des signaux qui permettent de déceler une carence et de la traiter rapidement.

Questions about vitamin B12 intake in children today go beyond the circle of vegan and vegetarian parents. This is due to better knowledge of the fundamental role played by this vitamin on the ...

In this article, we invite you to learn more about the vitamins and minerals essential to the human body.

In this article, we will come back to the causes of vitamin B12 deficiency, the symptoms that accompany it and the means of treating it.

In this article, we have decided to take up the key information to remember about vitamin B12 and its different forms.

Potassium plays a major role in the proper functioning of our body. How do we cover our daily needs?

Nutrition has its acronyms to quantify and objectify our dietary needs. VNR, AJR, DJM, AQR, RPN are the most frequently encountered in product labeling.

In this article, we present the advantages and limits of organic food supplements for micronutrition

In this article, we give you the keys to better understand how food supplements are controlled in France.

In this article, we give you some dietary advice for a balanced daily diet!

Interview of the week: we decided to find out a little more about Ümain, a platform that wants to make organic and healthy products more accessible.

Vitamin D is one of the micronutrients that have a positive impact on general immunity and resistance to respiratory diseases.

Food supplements meet many basic needs of the human body. Sometimes, however, it can be difficult to see clearly...

In this article, back to the causes, symptoms and tips to fight against water retention!

Immune defenses, adaptive and innate immunity, we describe these terms to help you understand everything in 5 minutes!

Known as the “sunshine vitamin”, vitamin D3 is present in too low a quantity in a large majority of the population.

Do you know the origins of Acerola and its many qualities?

To know everything about the benefits of Omega 3 and DHA!

Interview of the week: we decided to find out a little more about Fair's Fit, a Rennes start-up dedicated to athletes and foodies!

You are vegetarian or vegan and you wonder about your nutritional intake: what is vitamin B12? In what form to take it? And in what quantity? Cyanocobalamin or methylcobalamin? In this article, we ...