The Argalys blog

Less known than other B vitamins, such as B12 or B9, vitamin B6 is nonetheless a so-called "essential" vitamin for the body.

Magnesium and vitamin B6 are two essential elements for the proper functioning of our body and for good health. But do you know why these two active ingredients are often combined in the same capsu...

Omega 3 have many benefits and more recently, DHA and EPA have been the subject of several studies which have highlighted their impact on the immune system.

In Western countries, irritable bowel syndrome affects 4 to 15% of populations, but its origin remains difficult to determine.

Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.

In this article, we will take stock of the benefits of calcium in general, but particularly its role and importance in athletes.

Iodine is only present in the human body in trace amounts. However, its importance is great for the proper functioning of the body because it is involved in many metabolic reactions.

Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.

Trace elements are essential for good daily health. but what are their benefits?

Vitamin K is not a star of micro-nutrition, yet it plays an essential role in the prevention of osteoporosis, the proper maintenance of cardiovascular tissues and of course in blood coagulation.

Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?

Pregnancy is a crucial period for the mother and the development of her future baby. During this phase, nutritional needs must be well monitored and some of them require additional intake.

The growth period, from birth to adolescence, requires special dietary and nutritional attention.

Calcium is an essential mineral for the growth and health of children. However, more and more young people show deficiencies.

A team from the Institute for Experimental and Clinical Research at the University of Louvain has just published a report on their research on the impact of DHA on the development of cancerous tumo...

Immune system, memory, fight against fatigue and stress, what are the benefits of the root of this plant?

The older you get, the more the metabolism slows down and the body changes. This results in a lower performance of the digestive system and a lower absorption of minerals and vitamins.

Why do so many of us have a vitamin D deficiency in winter? How to avoid any deficiency during the cold season?

For this new “favorite” article, we went to meet Grégoire, a young entrepreneur behind MY-ME Kombucha, a healthy and responsible drink.

Protection against cellular aging, strengthening of the immune system, zinc is an essential trace element for being in good shape on a daily basis. However, today it is one of the most common def...

In pregnant women, the fundamental role of vitamin B12 for the harmonious development of the fetus and in particular of its nervous system is better documented and recognized.